{"product_id":"performance-plan","title":"Performance Plan","description":"\u003cp\u003e\u003cstrong\u003eYour nutrition, built on data. Not guesswork.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost nutrition advice starts with an assumption. This starts with your numbers.\u003c\/p\u003e\n\u003cp\u003eThe Performance Plan measures what your body is actually doing, then puts an Accredited Sports Dietitian in the room to turn those numbers into a plan you can follow.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Composition Analysis. 2 x DEXA scans included.\u003c\/strong\u003e Two scans so you can track real changes in fat and muscle over time, not just a number on the scale.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResting Metabolic Rate Test. Lab tested.\u003c\/strong\u003e Understand your body's unique metabolic demands rather than relying on an online calculator.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 Dietitian Consult. 60 minutes.\u003c\/strong\u003e A dedicated session with an Accredited Sports Dietitian to understand your goals and fine tune your plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTailored Nutrition Guidance. Personalised.\u003c\/strong\u003e A custom plan covering what and how much to eat to reach your goals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhere\u003c\/h3\u003e\n\u003cp\u003eEverything happens at STRIVE HQ in Alexandria, Sydney. One location, one team.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants their training backed by measurement. Chasing a performance goal, changing body composition, or wanting to understand your metabolism and bone health properly for the first time.\u003c\/p\u003e\n\u003ch3\u003eWhat happens after you book\u003c\/h3\u003e\n\u003cp\u003eAs soon as you check out, you'll be taken straight to our calendar to pick your appointment time. Your DEXA scan, RMR test and dietitian consult all happen in that single visit. We'll book your follow up DEXA scan with you later, once there's something to measure.\u003c\/p\u003e\n\u003cp\u003ePlease arrive fasted (no food for at least 4 hours beforehand) and avoid coffee or caffeine on the morning of your appointment, as both affect your RMR result. Avoid heavy exercise for 24 hours beforehand, arrive well hydrated, and wear light clothing with no metal (zips, underwire, jewellery) for the DEXA scan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestions?\u003c\/strong\u003e Message us on Instagram \u003ca href=\"https:\/\/www.instagram.com\/strivedietetics.au\/\"\u003e@strivedietetics.au\u003c\/a\u003e or get in touch through the site.\u003c\/p\u003e","brand":"STRIVE Performance Dietetics","offers":[{"title":"Default Title","offer_id":51840854556950,"sku":"STRIVE-PERF-PLAN","price":500.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0844\/2141\/1094\/files\/STRIVE_Testing_Packages_3.png?v=1788840878","url":"https:\/\/strivedietetics.com.au\/products\/performance-plan","provider":"Strive Dietetics","version":"1.0","type":"link"}