A DEXA scan (Dual-Energy X-Ray Absorptiometry) is a quick scan that gives a detailed look at your body composition and bone health. It uses a very low level of X-Ray to measure how much of your body is made up of bone, muscle, and fat. Unlike a standard scale, it shows where fat and muscle are stored in the body, not just your total weight. DEXA scans are also commonly used to assess bone mineral density, which helps to identify how strong your bones are and whether there’s an increased risk of fractures or conditions such as osteoporosis.

A DEXA scan shows a clear breakdown of your body composition, including how much of your body is made up of bone, muscle, and fat, as well as where fat and lean tissue are distributed. It also provides information on bone density, which helps assess bone strength and overall bone health, helping to identify potential risks.

A DEXA scan can benefit a wide range of people, including athletes looking to track muscle and fat changes, individuals focused on weight or body composition goals, and anyone wanting a clearer picture of their overall health. It’s also useful for people concerned about bone health, such as those with a family history of osteoporosis, low energy availability, or long periods of inactivity.

For a DEXA scan, you should wear comfortable clothing with no metal, such as activewear or light cotton clothes. Avoid items with zips, buttons, underwire, or metal logos, as these can interfere with the scan.

An initial DEXA scan is $149

Follow up scan is $99.

Dexa Duo Pack is $219

Yes, a DEXA scan does test for bone density. It measures bone mineral density, which is used to assess bone strength and identify the risk of conditions like osteoporosis or fractures.

Approximately 20 minutes for the scan, plus a thorough explanation of your results.

A DEXA scan is one of the most accurate ways to measure body fat. It can differentiate between fat, muscle, and bone, and even show where fat is stored in your body. Keep in mind that hydration levels, recent exercise, and even meals can cause small variations, but overall it’s considered a very reliable tool for tracking changes over time.

If you are after a precise and reliable look at your body composition and bone health, a DEXA scan is definitely worth the money. It gives more detailed information than a regular scale or tape measurements, showing exactly how much fat, muscle, and bone you have and where it’s distributed. For people tracking training progress, making changes to body composition, or checking bone density risk, it can be really useful.

An RMR (Resting Metabolic Rate) test measures how many calories your body burns at rest, just to keep essential functions like breathing, circulating blood, and keeping organs working. It’s used to understand your personal metabolism, so you can make more accurate nutrition and energy intake plans. It can be helpful for weight management, sports performance, or building muscle.

It is best to avoid heavy meals before your scan, as a very full stomach can slightly affect the accuracy of the measurements.

You should not eat or train right before an RMR test. Eating and exercising can temporarily raise your metabolism, which will make results less accurate.