Tomorrow's Champions

STRIVE YOUTH NUTRITION ACADEMY

A 3 month intensive one-on-one program for youth athletes offers personalised nutrition consulting tailored to each athlete's unique needs, goals, and training demands.

This program includes an in-depth assessment of current eating habits, body composition, overall health and activity levels with a focus on setting personalised goals to be achieved within the 3 month period.

Athletes will receive customised guidance and detailed meal plans taking into account personal preferences, medical history, school and training schedules.

Ongoing support and follow-ups ensure that athletes stay on track and make adjustments as needed. Habit tracker to help build sports nutrition principles into everyday habits empowering them to achieve their best performance both on and off the field.

What you will get:

  • 1 x 1 Hour Initial Consultation

    1 x 1 hr initial consultation with one of our Accredited Sports Dietitians to get to know you, your health and your performance goals. This session is all about getting to know you, your current nutrition habits and knowledge and to collaboratively set goals for the next 3 months.

  • 2 x 30 Min Review Consults

    2 x 30 minute review consults to assess progress, problem solve barriers and continue to set new goals and benchmarks as you progress.

  • Personalised Meal Plan

    A personalised meal plan including real food options and recipes. Meal plan updates that build on previous goals

GROUP EDUCATION SESSIONS

Our group education sessions are designed specifically for youth athletes to help them fuel their bodies for optimal performance and recovery. These interactive sessions cover key topics such as balanced nutrition, hydration, and timing meals around training and competition.

Participants will learn practical strategies to improve energy levels, support muscle growth, and maintain overall health, all tailored to the unique needs of active young athletes. The group setting fosters a supportive environment where athletes can ask questions, share experiences, and build healthy habits together.

Get Started with Strive today.

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