Nutrition for Rugby League E-Book

The Strive Rugby League Nutrition Guide is a comprehensive resource designed to support young athletes in fuelling their performance both on and off the field.

Created by Accredited Sports Dietitians, this guide covers essential nutrition principles including macronutrient breakdowns, game day fuelling, hydration, recovery, and supplement safety.

With practical advice for players, parents, and coaches, it helps junior rugby league athletes build healthy habits, boost performance, reduce injury risk, and develop a positive relationship with food.

The ultimate toolkit for raising strong, resilient, and well-fuelled athletes.