The Strive Same Day Weigh-In Guide is a comprehensive nutrition and weight-cutting resource for combat athletes competing in same-day weigh-in formats such as boxing, BJJ, or Muay Thai.
Created by accredited sports dietitians, this evidence-based guide covers everything from selecting the right weight class and understanding body composition to optimising nutrition, hydration, and supplementation throughout fight camp.
Learn how to fuel your body, cut weight safely, and refuel strategically so you can step into the ring strong, sharp, and ready to perform, without compromising your health or performance.
